ANTI-INFLAMMATORY FOODSApproximately 10-20,000 people die each year in the United States from the bleeding disorders from Aspirin & Ibuprofen use.
If you suffer from any joint inflammatory condition, rheumatoid arthritis, an autoimmune disease or bursitis, fascitis, or tendonitis, you should consider using natural anti-inflammatory herbs to manage the pain, swelling and stiffness. So why do these foods work exactly? One of the key nutrients that helps is anthocyanin. And how much does one need to eat to achieve results? 1/2 cup of dried fruit and 1 cup of fresh fruit or juice should be enough. As little as two servings of high anthocyanin foods a day is reported to reduce inflammation as much as 50%. AND it's great for your heart! CURCUMIN (TUMERIC) BOSWELLIA WHITE WILLOW BARK EXTRACT GINGER CARROTS CHARD KALE SPINACH SWEET POTATOES |
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