Calories, energy and metabolism; USDA food groups with fats, carbohydrates & proteins; Unique discussion and explanation of trans-fats with images; Proper carbohydrate choices; Antioxidants and ORAC values; Your diet and USDA recommendations; Healthy weight range, BMI & high blood pressure; Diet and Disease, Stress and Sleep; Exercise, organic food and gastronomic travel. Suggested Viewing: Play full video first, and than revisit topics by clicking on the chapter markers. Enjoy Nutrition is the foundation DVD for the Paint Your Meals cooking series. It provides easy understanding of fundamental nutrition principles for audiences of all nutritional background and understanding. This DVD helps to make informed choices for better food selection, cooking, and lifestyle habits. Entertaining and educational teaching and learning material from middle schools to colleges; as well as adults who want to learn more about the right food choices for themselves and their families. Learning takes on a new meaning here as scientific analysis takes a light-hearted approach with fun practical demonstrations.