RAW FOOD

HISTORY & HEALTH BENEFITS

INGREDIENTS:
Ginger Root
Honey
Rum
Water


Slice 3 or 4 pieces of ginger root. Crush them slightly to release the flavour of the ginger.

Place in boiling water. Cover & boil for 15-20 minutes. (The longer it boils the stronger the ginger flavour).

Pour into mug. Add one cap full of rum (or more if desired). Next add one large tablespoon of liquid honey. 

Stir & enjoy.